• Your training plan feels too easy or too hard – how can you adjust it?

  Introduction Effectively managing your sessions is crucial for proper analysis. This means adhering to the principle of Negative Split—running the second half of your session slightly faster than the first. Achieving this requires good paciSome readers

• How do I postpone/cancel my goal?

  Is it possible to postpone or cancel my race? Yes, you can postpone your race if something unexpected comes up. To do so, go to goal and click on postpone. Please note that if you want to set a new goal, it must be scheduled at least 12 weeks from now. Also, if you want to bring your goal forward, it has to be at least 10 weeks before the original target date. You can also choose to cancel your race: ⚠️ However, be aware that if you cancel, you won’t be able to go back and recovFew readers

• I want to change the training volume suggested by Campus

  However, by adjusting your race results in your “Palmarès” and/or changing your mindset setting (fun / balanced / performance) in My Account My Settings, and/or by increasing or decreasing your indicated weekly volume, the number of weekly training sessions may chaFew readers

• I stopped my program and now I don't have enough time to prepare for my race with a new plan — what should I do?

  It's not possible to go back… Unfortunately, we won’t be able to guide you properly toward this goal anymore. However, some adjustments may still be possible — within reason. If you're missing 1 to 2 weeks of preparation: some adaptations can be made, such as modifying the distance or elevation of your race. These adjustments will need to be made on your end.Few readers

• Can I change the duration of my training plan?

  The minimum duration of a training plan with Campus is 12 weeks. This length is designed to optimize your progress and reduce the risk of injury. This duration cannot be changed or adjusted under any circumstances. So make sure to enter the correct race date in your plan settings if you're training for a race goal. IFew readers

• Do the sessions need to be done in order?

  The order of Campus sessions is a suggested/ideal order, but it's not mandatory — the idea is to organize your training as best as you can based on your personal schedule. Just make sure to respect the recommended recovery times between sessions: Difficulty level 4 or 5 = 48 hours of recovery are required Difficulty level 3 = 36 hours of recovery are required Difficulty level 1 or 2 = 24 hours of recovery are required *You can still do a level 1 or 2 session (in other words, an easy ruFew readers

• How can I change my target time?

  The target time we give you is realistic — our goal isn’t to sell you a dream with an unreachable pace. It’s calculated based on your reference time, your plan settings, and the information in your profile.Few readers