Question 1

How do I export my sessions to my watch?

Accepted Answer

If you have a Garmin, Coros, or Suunto watch, you can export your Campus sessions to these systems and import your completed session afterward. You can also retrieve your session from Strava.

Step 1: Connect Garmin, Strava, Coros, or Suunto to your Campus account
Go to: My Account > Settings > My Services > Select the service > Connect my account

⚠️ Make sure to connect your account before doing your first session, as only activities completed after the connection can be validated.

Step 2: Export your session
Under each session for the current week, you'll see a “Run” button. This button appears for the upcoming week starting the weekend before.

Note: It’s not possible to export all your sessions at once.

||| ☝️ Good to know: The test session is the only workout that cannot be exported to your watch because it requires you to run all-out, without any pace guidance. This session is used to determine your training paces, so you need to give it your all over 1500 meters.

Question 2

How do I cancel my subscription via the web, iOS, or Android?

Accepted Answer

Want to cancel your subscription from the web?

Q: How do I export my sessions to my watch?

If you have a Garmin, Coros, or Suunto watch, you can export your Campus sessions to these systems and import your completed session afterward. You can also retrieve your session from Strava. Step 1: Connect Garmin, Strava, Coros, or Suunto to your Campus account Go to: My Account > Settings > My Services > Select the service > Connect my account ⚠️ Make sure to connect your account before doing your first session, as only activities completed after the connection can be validated. Step 2: Export your session Under each session for the current week, you'll see a “Run” button. This button appears for the upcoming week starting the weekend before. Note: It’s not possible to export all your sessions at once. ||| ☝️ Good to know: The test session is the only workout that cannot be exported to your watch because it requires you to run all-out, without any pace guidance. This session is used to determine your training paces, so you need to give it your all over 1500 meters.

If you originally subscribed via the web, you’ll also need to cancel through the web. To do so, log in to your Campus account:

Go to My Account > My Subscription
Click Cancel My Subscription

Want to cancel your subscription from iOS?

If you’d like to leave us and you subscribed via the mobile app on an Apple device, here’s how:

Open your Settings app
Tap your name to access your Apple account
Tap the "Subscriptions" section
Tap on the Campus.Coach subscription
Tap "Cancel Subscription"

The cancellation will take effect at the end of your current billing period (monthly or annual). You can also find more info here: Apple Support

*

Want to cancel your subscription from Google Play?

If you’d like to leave us and subscribed via the mobile app on an Android device, here’s how:

Open the Google Play Store
Tap your profile icon and make sure you're signed in with the same Google account used on Campus
Tap "Payments & Subscriptions"
Tap the Campus.Coach subscription
Tap "Cancel Subscription"
Confirm and follow the final steps

Your subscription will remain active until the end of the current billing cycle (monthly or annual). More info available here: Google Play Support

**We’d love to hea

Question 3

Muscle pre-fatigue

Accepted Answer

Who is the muscle pre-fatigue feature for?

This feature was designed for trail runners living in flat regions. Campus wanted to provide a solution, and coach Mathieu Blanchard has created a specific training plan to help you prepare properly—no matter your environment.

Muscle pre-fatigue is integrated into trail training plans (if you activate the option) for users who indicate they have either no hills nearby or only short hills under 2 minutes.

The option will appear in > hill settings if you select that there are no nearby hills or your hill is shorter than 2 minutes

What is the goal of muscle pre-fatigue?

The idea is to simulate the fatigue caused by elevation gain by adding strength exercises before hill intervals in your quality sessions.

How do I activate/deactivate the feature?

You can turn the feature off anytime in > hill settings.
Deactivating it won’t affect your predicted target time, only the progression score of a session. If the strength exercises are skipped, only 75% of the session's progression will be credited.

Which sessions are eligible?

All quality sessions in trail plans are affected, except:

Sessions in the recovery phase
Tapering sessions
Sessions with hill intervals shorter than 2 minutes (e.g., sprints)
Users with more than 2-minute hills in their settings

🔎 If you already have access to real hill terrain (longer than 2 minutes), you won’t see this feature—because the most effective

Question 4

Can we change the distance and elevation gain of our trail running objective during the training plan?

Accepted Answer

During your training, it won’t be possible to modify the distance or elevation gain of your race objective.
This is an improvement we’re aiming to implement in 2025, but no release date has been set yet.

That’s why it’s important to be sure about the race you want to prepare for and double-check the information you enter when generating your training plan. If you’re using our partner Finishers, we recommend verifying the race date, distance, and elevation gain on the official race website before starting your training plan.

If you decide to change your race goal mid-preparation, you’ll need to cancel your current plan and start a new one from scratch for your new objective. Don’t worry — all the sessions you’ve completed will still count towards your overall progress, and your training data will be saved. You're not really starting over; you're just resetting your plan to reach peak form at the right time for your new race.

||| Reminder: any changes made to your plan are FINAL!

Once you cancel a plan in progress, it cannot be reactivated. Make sure you have enough time available to launch a new training cycle. If you’re unsure or have any doubts, don’t hesitate to reach out to our support team — we’ll be happy to help with any necessary adjustments 🙂

Question 5

How do I set a main trail running goal?

Accepted Answer

From the Website

Option #1

Via our partner Finishers, making sure the date, distance, and elevation of your race are correct. If you're not 100% confident in the information, go with Option #2.

Go to the “Objectives” tab
Click the “Set a goal” button
Click “Set your main goal”
Select the “Trail” tab
Choose “Find your next race with Finishers”
Search for your race using the filters or the search bar

Option #2

Enter your goal manually, including the distance, elevation, and race date.

Go to the “Objectives” tab
Click the “Set a goal” button
Click “Set your main goal”
Select the “Trail” tab
Choose the “Trail - premium” tab and fill in the race-specific information
Select and/or update the climb duration near your location

From the Mobile App

Option #1

Via our partner Finishers, making sure the date, distance, and elevation of your race are accurate. If you’re unsure, go with Option #2.

Tap the “Objectives” tab in the bottom left of your screen
Tap the orange “+” button
Tap “Set your main goal”
Select the “Trail” tab
Choose “Find your next race with Finishers”
Search for your race using filters or the search bar

Option #2

Enter your goal manually, including the distance, elevation, and race date.

Go to the “Objectives” tab
Tap the orange “+” button
Tap “Set your main goal”
Sele

Question 6

What paces correspond to the intensities in my session?

Accepted Answer

Pace Equivalency Table

| Title | Feeling | Pace | %Max HR (or HRR) | Talk Test | | ---- | | Comfort Endurance (CE) | Totally relaxed | Very slow | <70% | You can tell a detailed story without getting out of breath | | Basic Endurance (BE) | Comfortable rhythm | Slow | 70-75% | You can tell a detailed story without getting out of breath | | Active Endurance (AE) | Light engagement | Moderate | 75-85% | You can hold a conversation but sentences are short | | Threshold60 / Sweet Spot | Sustained effort | Steady | 85-90% | You can say 2–3 sentences in a row but run out of breath quickly | | Threshold30 | High intensity | Fast | 90-95% | You can only say a few words at a time and need to catch your breath between | | VMA/VO2max/Intense | Very high intensity | Very fast | 90-100% | You can barely talk—just 2–3 words | | Sprint | All out | All out (again 😅) | 100% + | You can't talk | | | | | | |

A Word of Caution About Setting Your Maximum Heart Rate. Your maximum heart rate (HR max) needs to be properly configured if you want to make the most of this metric during your training sessions.
⚠️ Don’t rely on the default settings ⚠️

We’re sharing this article to help you determine your HR max in the most accurate way:
👉 How to Calculate Your Maximum Heart Rate (in French)

But most importantly: listen to your body and trust your personal feelings and runni

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