• I'm sick, what should I do?

  Feeling Feverish or Tired? No Running! You can run while being sick… if the illness is mild! A cold is annoying but doesn’t prevent you from running. However, as soon as you’re genuinely tired or, worse, have a fever, that’s a clear sign your body is using its resources to heal. Running would only drain more of those resources and make you even weaker. Running While Sick to Maintain Fitness Don’t fall into the trap of thinking, “If I stop, I’ll lose all my fitness, so I can’t afford to rFew readers

• Can I pause my program? ( Vacations, injuries, pain )

  I'm going on vacation — what should I do? If you're going on vacation and you don’t have the time or motivation to complete all your sessions during that period, Campus has a feature to help manage breaks in your training. Based on the sessions you didn’t complete, your training plan will be adjusted. Just make sure to skip the sessions you didn’t do and log the ones you completed. To do this, simply click on “skip session.” I’m injured — how should I manage the situation? This featureFew readers

• How can I make up the training session(s) I missed this week?

  We don’t make up missed sessions—it’s often counterproductive and could lead to accumulated fatigue, increasing your risk of injury. It’s better to pick up your plan where you left off, stay fresh, and focus on doing the upcoming sessions as well as possible. If you know your week will be busy with other commitments, you can plan ahead by prioritizing your key workouts—only doing the ones marked as “Don’t miss.”Few readers

• Onset of a Pain: What Should I Do?

  The number one question to ask yourself when you feel a new pain is: “What have I changed in my training or daily routine?” Because pain can come from many sources, but there are a few very common culprits: Poor nutrition / hydration: Even a temporary change in your diet can have a big impact. Sometimes, simply getting back to your normal eating and hydration habits can solve the problem! Weight fluctuation: A few extra kilos can put more stress on your bodyFew readers