I don’t have any hills available near where I live — how can I adjust this in my trail running preparation?
If you live in a flat area, no worries!
There's now a feature called muscle pre-fatigue (MPF) that allows you to simulate the effects of elevation gain — even if you don’t have any hills longer than two minutes nearby.
👉 This FAQ article explains exactly how it works
There's now a feature called muscle pre-fatigue (MPF) that allows you to simulate the effects of elevation gain — even if you don’t have any hills longer than two minutes nearby.
👉 This FAQ article explains exactly how it works
Updated on: 16/06/2025
Thank you!