Articles on: Trail

How is the minimum and maximum number of weekly sessions determined in a trail running program?

How many training sessions per week are included in a trail running plan?

The number of sessions per week depends on several factors and your runner profile.

The higher the km/effort of your trail objective, the greater the training load required to be adequately prepared. It's important to be aware of the workload and time commitment needed for a proper preparation before setting your goal. If you're looking for advice on how to organize your running/trail season, you can check out this post (post coming soon).

In practical terms, a trail training plan with Campus includes a minimum of 3 training sessions per week and can go up to 6 sessions weekly. From a minimum of 6h30 of estimated race effort, you’ll have at least 4 sessions per week, regardless of your profile.

Updated on: 16/06/2025

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