How is my progress estimated in my trail plan if no pace is specified in my sessions?
Your sessions will gradually become more challenging in both intensity and volume as your training progresses.
This allows us to assess your improvement based on the completion of your sessions (imported data) and how you felt during them (hello RPE, those little smileys 😉).
That’s not all — every 4 weeks, you’ll also get a session with specific paces to be done on the road, which helps us track your progress. But don’t panic if you don’t hit the targets; missing this session doesn’t mean everything is off track!
Your progress IS NOT solely determined by this pace-based session.
You can track it from your running diary and monitor it under the "progression" tab.
This allows us to assess your improvement based on the completion of your sessions (imported data) and how you felt during them (hello RPE, those little smileys 😉).
That’s not all — every 4 weeks, you’ll also get a session with specific paces to be done on the road, which helps us track your progress. But don’t panic if you don’t hit the targets; missing this session doesn’t mean everything is off track!
Your progress IS NOT solely determined by this pace-based session.
You can track it from your running diary and monitor it under the "progression" tab.
Updated on: 16/06/2025
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