How can I work on D- (negative elevation) in my trail training ?
Downhill training is essential. You may win a trail race on the climbs, but it's often lost on the descents. If you neglect downhill training, your race can become a real struggle—and that's definitely not the goal.
For now, focus on incorporating downhill work during your long runs while waiting for dedicated downhill workouts to be added to your plan.
For now, focus on incorporating downhill work during your long runs while waiting for dedicated downhill workouts to be added to your plan.
Updated on: 16/06/2025
Thank you!