Do all the sessions in the trail plan need to be done on trail terrain (gravel, forest paths, mountains)?
Generally speaking, it’s best to complete your training sessions on terrain that’s similar to what you’ll encounter on race day. However, if that’s not possible, doing your sessions on the road is perfectly fine as long as the terrain is somewhat hilly. Ideally though, you should still try to do your long runs on trails whenever possible.
Should I include elevation gain during my easy runs (EF)?
There are no elevation gain requirements for your EF runs, because most of the climbing is meant to be done during your long runs and during your shock blocks. You’re free to include some elevation during your EF sessions, but keep it reasonable so you don’t overload your training. The goal of these sessions is to run comfortably and with ease in every way 😉
You’ll find weekly elevation tracking in your training log—if you do more than what’s planned, great!
Should I include elevation gain during my easy runs (EF)?
There are no elevation gain requirements for your EF runs, because most of the climbing is meant to be done during your long runs and during your shock blocks. You’re free to include some elevation during your EF sessions, but keep it reasonable so you don’t overload your training. The goal of these sessions is to run comfortably and with ease in every way 😉
You’ll find weekly elevation tracking in your training log—if you do more than what’s planned, great!
Updated on: 16/06/2025
Thank you!