Do the sessions need to be done in order?
The order of Campus sessions is a suggested/ideal order, but it's not mandatory — the idea is to organize your training as best as you can based on your personal schedule. Just make sure to respect the recommended recovery times between sessions:
Difficulty level 4 or 5 = 48 hours of recovery are required
Difficulty level 3 = 36 hours of recovery are required
Difficulty level 1 or 2 = 24 hours of recovery are required
*You can still do a level 1 or 2 session (in other words, an easy run) during the recovery period.
Difficulty level 4 or 5 = 48 hours of recovery are required
Difficulty level 3 = 36 hours of recovery are required
Difficulty level 1 or 2 = 24 hours of recovery are required
*You can still do a level 1 or 2 session (in other words, an easy run) during the recovery period.
Updated on: 16/06/2025
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