Strength training is now fully integrated into your training program

Here’s what this new feature brings you:

• A variety of strength programs tailored to your needs: injury prevention, performance, beginner-friendly, and more.

• A personalized strength plan built according to your current running training and the equipment you have access to.

• Smooth integration of strength sessions into your overall running schedule.

• A guided experience with video support to help you complete your strength workouts properly.

Why did we integrate strength training directly into the app?

Quite simply because it brings many benefits to runners (and because it was highly requested 😉):

• Improves your running posture, overall comfort, balance, and coordination.

• Optimizes your running efficiency and performance.

• Speeds up your recovery.

• Helps prevent injuries.

• Strengthens your bones and joints.

Whether you're a road runner or a trail lover, this feature adapts to your specific needs. No more juggling between different apps or wondering what to do to complement your running sessions. Everything is now built in and tailored to your training plan.

We’re excited for you to discover and enjoy this new feature. It will no doubt be a game-changer in your training and performance. Feel free to share your feedback once you’ve tried out the strength sessions!

Updated on: 16/06/2025