How can I make up the training session(s) I missed this week?
We don’t make up missed sessions—it’s often counterproductive and could lead to accumulated fatigue, increasing your risk of injury. It’s better to pick up your plan where you left off, stay fresh, and focus on doing the upcoming sessions as well as possible.
If you know your week will be busy with other commitments, you can plan ahead by prioritizing your key workouts—only doing the ones marked as “Don’t miss.”
Don’t forget to click on “Skip session” for any workouts you couldn’t complete—this is really important so the plan can adjust accordingly.
If you know your week will be busy with other commitments, you can plan ahead by prioritizing your key workouts—only doing the ones marked as “Don’t miss.”
Don’t forget to click on “Skip session” for any workouts you couldn’t complete—this is really important so the plan can adjust accordingly.
Updated on: 16/06/2025
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