> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I want to change the training volume suggested by Campus

# You can now choose the number of sessions directly from your settings!

We’ll keep recommending the best option to help you progress, but the final choice is yours. From 3 to 7 sessions per week — it’s up to you to adjust according to your habits and preferences.
Your target time will be estimated based on the number of sessions you select, so it matches your real situation.
When you sign up (or directly in your settings if you’re already registered), you’ll choose your usual weekly mileage as well as the number of sessions you want.
Then, you’ll set your goal: **Campus** will suggest the number of sessions that best fits your profile based on the information you’ve provided. You can change this number anytime from your settings.

|| Note: The more sessions you do, the higher your total mileage will be. Conversely, fewer sessions mean a lower overall volume.