> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# I don’t have any hills available near where I live — how can I adjust this in my trail running preparation?

**If you live in a flat area, no worries!**

There's now a feature called **muscle pre-fatigue (MPF)** that allows you to simulate the effects of elevation gain — even if you don’t have any hills longer than two minutes nearby.
👉 This [FAQ article ](https://faq.campus.coach/en/article/muscle-pre-fatigue-crex6y/?bust=1750056133558)explains exactly how it works ;)