> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How is my progress estimated in my trail plan if no pace is specified in my sessions?

**Your sessions will gradually become more challenging in both intensity and volume as your training progresses.**  
This allows us to assess your improvement based on the completion of your sessions (imported data) and how you felt during them (hello RPE, those little smileys 😉).