> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I export my sessions to my watch?

**If you have a Garmin, Coros, or Suunto watch**, you can export your Campus sessions to these systems and import your completed session afterward. You can also retrieve your session from Strava.

**Step 1:** Connect Garmin, Strava, Coros, or Suunto to your Campus account  
Go to: *My Account > Settings > My Services > Select the service > Connect my account*

⚠️ Make sure to connect your account **before** doing your first session, as only activities completed **after** the connection can be validated.

**Step 2:** Export your session  
Under each session for the current week, you'll see a “Run” button. This button appears for the upcoming week starting the weekend before.

Note: It’s not possible to export all your sessions at once.

||| ☝️ Good to know: The test session is the only workout that cannot be exported to your watch because it requires you to run all-out, without any pace guidance.
This session is used to determine your training paces, so you need to give it your all over 1500 meters.