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# How can I work on D- (negative elevation) in my trail training ?

| Downhill training is essential. You may win a trail race on the climbs, but it's often lost on the descents. If you neglect downhill training, your race can become a real struggle—and that's definitely not the goal.
| For now, focus on incorporating downhill work during your long runs while waiting for dedicated downhill workouts to be added to your plan.