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# How can I manage my effort during my target trail race?

**Just like in any endurance sport, managing your effort is essential.**

For most trail runners, the goal is to cross the finish line feeling good, having enjoyed the experience to the fullest, and to debrief with fellow runners over a well-deserved beer 🍺 — the true trail spirit!

### Pay close attention to how you start the race

Try not to start too fast, which is a common mistake in races. A pace that's too quick at the beginning often leads to a crash in the second half. Be conservative, find your own rhythm, and don’t worry about the other runners. Trust us — you’ll be passing people with a smile at the end (Pac-Man strategy)!

### Don’t force yourself to run uphill!

Especially in races with heavy elevation like mountain trails. Hiking is a key part of trail running. In fact, power hiking steep climbs is often more efficient than trying to run them. Your heart rate will drop and you’ll conserve valuable energy.

### Stay relaxed on the descents

When going downhill, being relaxed is key. Let go and flow with the descent.

| In short, your breathing is a great indicator of your effort level. You should be able to talk most of the time — if not, you’re probably pushing too hard. Slow down and stay in your endurance zone 😉