> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How can I change my target time?

**The target time we give you is realistic — our goal isn’t to sell you a dream with an unreachable pace.**  
It is calculated based on your reference time (a recent road time —less than a year old— that reflects your current fitness level), your account settings, and your profile information.