> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# For sprint sessions, should one start from a complete stop or begin accelerating 2–3 seconds before the sprint?


# Both are possible:

**Standing starts** emphasize muscular work and explosiveness.  
**Flying starts** require less explosiveness and put less stress on your muscles and tendons, which helps reduce the risk of injury.

For short sprint intervals (10–15 seconds) designed to fully stimulate your explosiveness, speed production, and neuromuscular activation, standing starts are encouraged to get the most benefit. For longer sprints, it’s up to you.