> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Do the sessions need to be done in order?

The order of Campus sessions is a suggested/ideal order, but it's not mandatory — the idea is to organize your training as best as you can based on your personal schedule. Just make sure to respect the recommended recovery times between sessions:

* Difficulty level 4 or 5 = 48 hours of recovery are required

* Difficulty level 3 = 36 hours of recovery are required

* Difficulty level 1 or 2 = 24 hours of recovery are required

*You can still do a level 1 or 2 session (in other words, an easy run) during the recovery period.