> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://faq.campus.coach/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Can the hill parameter be changed during trail training preparation?

**The hill parameter can be adjusted at any time**

If you make a change to this parameter, it will be taken into account starting the following week, just like all other settings on Campus. This can be useful, for example, if you’re planning a week or a weekend in the mountains. Simply update your setting — for instance, from 4 minutes of hill work to 1 hour — **the week before your mountain trip**, and you’re all set.

* On the website: you’ll find this setting under the "My Account" → "My Settings" tab
    
* On the mobile app: go to the "More" tab → tap your name at the top of the screen → then "Settings"

||| Don’t forget to reset your settings before Sunday evening so you don’t end up with hill workouts you can’t do once you’re back from the mountains 😉